7 Brain Health Resources to Start Exploring Now
It’s becoming increasingly well known that we can prevent most heart attacks, strokes, and type 2 diabetes through diet and lifestyle. And that we can prevent many cancers. It’s not as widely known, though, that we can prevent many diseases of the brain.
We’ve rounded up our best brain health resources for you (including a bonus special report) to show you how to optimize your brain health for the long haul.
You may have heard about antioxidants, but do you know how they can protect your brain? Find out what the key antioxidants are, their benefits for brain (and all around) health, and the most antioxidant-rich foods, herbs, and spices.
Discover the immense amount of research surrounding curcumin (the primary active compound in turmeric) and its brain protective qualities. Plus, you’ll find out what eight other herbs, vitamins, or natural compounds are being studied for Alzheimer’s disease and prevention in this brief but informative article.
Food Revolution Summit speaker, Dr. Neal Barnard, tells you why diet and lifestyle changes are essential for brain health. And he shares the evidence for the specific foods that will increase your risk of Alzheimer’s and which ones can fight against it (and why).
Food and mood go hand in hand. If you’ve ever struggled with anxiety, depression, or even just experienced a “bad mood,” this article can lift your spirits. Discover the nutrients and specific foods to eat in order to boost your mood — and the ones that are worst for your mental and emotional health.
An excerpt from The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age by Food Revolution Summit speakers and leading edge neurologists, Dean and Ayesha Sherzai, MD. Find out all about the Sherzais’ Alzheimer’s research, including their strategies for preventing and reversing the disease through crucial lifestyle changes.
In this TEDx Talk by neuroscientist, Sara Lazar, you’ll find out the scientifically proven brain health benefits of yoga and meditation. Plus, the results of two different studies Dr. Lazar conducted around meditation and the amazing changes witnessed in the brain as subjects continued their practice over time.
7. Bonus – Special Report: Brain Food: 8 Superfoods Your Brain Will Love
In this special report, previously only available during our Food Revolution Summit, you’ll discover eight different superfoods (including two popular beverages!) that have been scientifically proven to prevent and even reverse brain diseases like Alzheimer’s and dementia. It also features a handy checklist to help you remember which foods are best for your brain, so you can put them all to work for you.
2 Recipes to Boost Your Brain Health Right Away
Now, put what you’ve learned to good use and try these recipes featuring some of the most brain-boosting foods out there.
Blueberry Cardamom Chia Seed Pudding from Food52
Eating for your brain never tasted healthier than with this Blueberry Cardamom Chia Seed Pudding from Food52. Chia seeds contain omega-3 fatty acids — vital nutrients for brain function. Plus this recipe also features brain-boosting spices like cinnamon and cardamom and the neuroprotective power of fresh blueberries. Whip it up in the morning for breakfast or give your brain an after-lunch boost and have it for dessert.
Peanut, Pineapple, and Potato Curry from Yup It’s Vegan
Try this Triple P (Peanut, Pineapple, and Potato) Curry from Yup It’s Vegan to protect yourself from neurodegenerative diseases like Alzheimer’s and dementia. Fresh ginger and turmeric have been shown to fight oxidative stress in the brain, both carrots and red bell peppers contain the antioxidant beta-carotene, and the chickpeas and kale contain essential B-vitamins that also help protect the brain.
Note: You can omit the oil and water saute the veggies if you want to reduce the oil content.
A resource from Ocean Robbins, Food Revolution Network CEO:
The prevalence of Alzheimer’s amongst people ages 70-79 in India is 4.4 times lower than that of people ages 70-79 in the United States. Why? There are many possible factors. One potentially significant one, however, is the high amount of turmeric (and its primary active ingredient, curcumin) in the Indian diet. Numerous studies have demonstrated that curcumin may be beneficial in supporting lower rates of Alzheimer’s – as well as lower rates of inflammation, heart disease, and cancer.
The challenge with taking full advantage of the curcumin in turmeric is low bioavailability. Personally, I love mixing fresh and dried turmeric into all sorts of foods – and I always try to include black pepper with it, because studies show that piperine (found in black pepper) helps to increase absorbability. And now PuraTHRIVE has developed a curcumin supplement that utilizes a cutting-edge micelle liposomal delivery mechanism that’s been found to increase bioavailability by up to 185 times. Their formula also contains ginger oil, vegan DHA fatty acids from algae, and beneficial phospholipids. The product is 100% vegan, organic, soy-free, and non-GMO. And if you get it from this link, they’ll contribute a portion of the proceeds to the work of the Food Revolution Network. Click here if you’d like to find out more.
Tell us in the comments below:
- What do you do to take care of your brain?
- Did you find these resources helpful?
- What are your favorite brain-boosting foods?
Featured Image: iStock.com/elenabs